Friday, October 2, 2009
Hot Bean Dip!!!!!
This was a combination of 3 different ideas. So, here we go.
Pam's Hot Bean Dip
1 can refried beans (fat free is my favorite)
1 small can of chopped chilies
1 small jar of roasted red peppers
1 pkg of taco seasoning
1 8oz pkg of Fat Free Cream Cheese-softned
Salt and Pepper to taste
1 can Black Beans-rinsed and drained
**Jalepeno's if you like-to taste***
Place refried beans, chilies, peppers, taco seasoning, cream cheese and salt and pepper to taste in a food processor. Pulse until everything is well incorporated. Add the black beans in. Pulse until just mixed in but not a puree. I like the texture. Place in a small casserole dish, bake at 350 degrees for about 30 minutes. Top with shredded cheese, black olives and scallions. Serve with chips, wheat thins or your favorite. ENJOY!!!!!!
Add shredded chicken
Add Taco Seasoned Meat
Roll up in a tortillia and serve!!!!!!!!
Laboring (and Cooking) with You,
Doula Mama Pam